Therapy with Grady

Couples Counseling, Berkeley & San Francisco

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Combating Depression Through Connecting to Nature: Using Mindfulness of Our Environment in the Midst of a Busy World.

by Grady

Bench and trees in city park in the autumnRight now it is raining in California, outside my home, and while the roads are slick, and the skies are grey, the rain and weather in general is such an incredible reminder for us of our every moment connection to something larger than ourselves. read more…

Filed Under: anxiety, blog, depression, individual counseling Tagged With: meditation, mindfulness

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Grady Fort, MFT #90047
4153 Piedmont Ave, Suite 2
Oakland, California 94611
(510) 373-9995
Grady at TherapywithGrady.com

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